Bean Cakes for the Weight Conscious from dinabe | |
INGREDIENTS 1 can fat free refried beans 1 can black beans 1 can fat free chili 1 small onion, finely chopped 1 small bottle salsa sheredded light cheddar cheese shredded lettuce chopped fresh tomatoes Cooked rice fat free creamy garlic dressing
DS (13 months) gobbles them up and I lost almost 5 lbs my first week on Weight Watchers while eating these for dinner three nights. I still have some of the mixture in the fridge--it lasts forever. Cheers, Dina PREPARATION:
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